Click below to view the recommended Amazon list I’ve put together. As an Amazon Associate I earn from qualifying purchases. Please feel free to shop around for similar products. I have recommended products that I have used, and similar based on quality and price.

How can I relieve pain on my own?

As as a physical therapist and expert in pain relief and exercises and stretches to help the body move efficiently and minimize strain on the joints and muscles, I often get the question of, “what can I do at home to relieve the pain or improve my strength?”

Well, I’ve put together a list of recommend products to help relieve your pain and improve your muscles to get rid of the muscle tension on your own, decreased muscle knots and trigger points, free up your fascia and stop strain to joints that hurt your arthritis.