Welcome to Salisbury Physical Therapy’s “Resources for Health and Healing” page, a curated collection designed to empower you on your journey to holistic well-being. Drawing from years of personal experience, extensive reading, and observations of successful practices, our goal is to guide you towards a healthier, more balanced mind, body, and spirit.
Explore topics such as diet, nutrition, and healthy habits, recognizing that these elements play a crucial role in your overall wellness. Our insights into habit formation provide practical tips to instill positive behaviors, enhancing your rehabilitation and promoting lasting well-being.
Discover the importance of implementing home exercises tailored to your needs, complementing your physical therapy journey. Embrace the significance of quality sleep in the recovery process and overall health. While some topics extend beyond the traditional scope of physical therapy, they serve as valuable complements to your recovery, fostering a comprehensive approach to health and wellness.
Our intention is not to provide exhaustive education but to serve as a starting point for your exploration. We encourage you to delve deeper into these subjects, conducting your research to determine what aligns best with your unique needs. Salisbury Physical Therapy is dedicated to promoting general health and well-being, and we believe that by offering these resources, we contribute to your empowerment on the path to a healthier, happier life.
- Pain and Pain Science
- Earthing/Grounding
- TMJ
- Food, Diet, and GUT HEALTH
- Headaches
- Trigger Points and Muscle Knots
- Inflammation
- Shoes and Feet
- Sleep
- Dizziness and Concussion
- Sleep
- Home Exercises
- HOME EXERCISES and exercise programs
- Habits
- Breathing
- Anxiety
- Positivity-effects on health and healing.
- Photobiomodulation/Red Light Therapy
Pain and Pain Science
Our consultancy services are tailored to unlock your potential and steer you towards success. Partner with us, and together we’ll turn challenges into opportunities.
Referal pain from viscera
Dermatomes and myotomes
EMDR- healing trauma
https://rheum.med.ufl.edu/patient-resources/resources-links/explain-pain/
Earthing/Grounding
EARTHING SCIENCE: Tackling Inflammation from the Ground Up (25 minute video)
The Earthing Movie: The Remarkable Science of Grounding (full documentary)
J Inflamm Res. 2015; 8: 83–96.
Published online 2015 Mar 24. doi: 10.2147/JIR.S69656
Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons
J Environ Public Health. 2012; 2012: 291541.
Published online 2012 Jan 12. doi: 10.1155/2012/291541
TMJ
Short video about clicking and jaw noises:
TMJ Do and Don’ts:
Dr. David- Dental TMJ Specialist- Atlanta Oral and Facial
Anxiety and Stress Management:
EMDR- healing trauma
Food, Diet, and GUT HEALTH
Vitamin D
Methylated vitamins
Whole 30
Elimination diets
Paleo Mom
Headaches
Migraine Triggers
Trigger Points and Muscle Knots
Inflammation
EARTHING SCIENCE: Tackling Inflammation from the Ground Up (25 minute video)
Autoimmune disease and inflammation
Hydrogen water
Shoes and Feet
- wide toe box, no heel height
- Dress shoes, hiking boots, casual out door
- Wide toe box, no heel height
- Running, hiking, outdoor, athletic casual
Toe spreaders
Sleep
Blue light glassess
Blue light
Cortisol
Caffeine
Paleo Mom
Earthing
Pillows
Dizziness and Concussion
Sleep
Blue light glassess
Blue light
Cortisol
Caffeine
Paleo Mom
Earthing
Pillows
Home Exercises
HOME EXERCISES and exercise programs
Habits
Breathing
Anxiety/Calming Nervous System
Positivity-effects on health and healing.
Photobiomodulation/Red Light Therapy
Photobiomodulation—Underlying Mechanism and Clinical Applications
J Clin Med. 2020 Jun; 9(6): 1724.
Published online 2020 Jun 3. doi: 10.3390/jcm9061724
Proposed Mechanisms of Photobiomodulation or Low-Level Light Therapy
IEEE J Sel Top Quantum Electron. Author manuscript; available in PMC 2017 May 1.
Published in final edited form as:
IEEE J Sel Top Quantum Electron. 2016 May-Jun; 22(3): 7000417.
Pain relief, Injury and TMJ Treatment : Physical Therapy Dallas, Acworth GA 